Alcohol Causes Body Loss Vitamins and Minerals - Consumption of alcohol let alone excessive indeed can trigger a variety of serious diseases. Well, perhaps not many know under the alcohol can also affect the vitamins and minerals in the body which can then affect the health condition of the body.
Although not harmful if consumed in normal quantities, but various world health associations advocate strict restrictions in its consumption. Even alcohol is forbidden for pregnant women.
This suggests that alcohol can affect the health condition of the body. According to the US Department of Health And Human Services, the existing content in alcohol can interfere with the fulfillment of vitamins and minerals of the body, namely :
1. Interfere with vitamin absorption
Alcohol consumption will affect the absorption, metabolism and various types of vitamins. Alcohol will interfere with the absorption of fat that serves to dissolve vitamins. This will lead to the fulfillment of the need for vitamin A, D, E and K / fat soluble vitamins that will affect the health of the eyes, bones, skin and blood clots.
2. Vitamin deficiency
In connection with the previous points, because the absorption is disrupted then the needs in the body are not met. Intake of vitamins A, C, D, E and K in people who consume excessive alcohol, proved not fulfilled.
3. Mineral requirements are not met
Lack of minerals of calcium, magnesium, iron and zinc will occur if excessive alcohol consumption. In general, this will cause interference in the body system, such as the urinary organ.
Inadequate calcium will interfere with bone health, low magnesium and iron leading to indigestion while unfulfilled zinc interferes with the absorption of other nutrients.
In addition, excessive alcohol consumption increases the risk of unhealthy eating habits, since alcohol generally can provide caloric intake. Research suggests that unhealthy intake is accompanied by impaired absorption of nutrients increases the risk of malnutrition.
So, the consumption of alcohol will affect the condition of the main nutrients vitamins and minerals of the body. For that we should adhere to the suggestion that alcohol should be limited or not consumed at all, yes!
