3 Yoga Pose To Increase Female Sex Passion - Can not be denied again that yoga is one exercise that is favored by women and men of all ages. Yoga is alleged to have many health benefits both physically and mentally. When you feel stressed, you can try yoga because this exercise can refresh your mind like you do meditation.
Perhaps, not many people know if yoga can actually make sexual arousal increases. Recent research Journal of Sexual Medicine reveals a positive relationship between the yoga movement with increased sex drive, even against women who have menopause.
Timothy McCall, M.D. In his book Yoga as Medicine, said that the relaxation and stress reduction factor that can affect the offender mental yoga, making it feel more relaxed so that the metabolism more smoothly, which ultimately affect the production of hormones and the brain that regulate sexual arousal.
The second opinion came from Rak Sahelian, M.D. In the book Natural Sex Boosters, explains that the increase in blood circulation in various parts of the body are trained by yoga, including the waist down, as another reason behind the increase in sexual desire by yoga.
Here are some movements or yoga poses that can increase sex drive, especially for women.
- Camel Pose Sitting
This pose is like a camel sitting. You just have to sit on your knees, then arch your body backwards to hold your heels. Face your face shortly after you feel your abdominal muscles are attracted. Hold this pose for 1-2 minutes, then try to repeat again until several times the movement.
- Butterfly Pose
This highly recommended pose by Dr. Nilfar Karimova MD, and Dr. Daniel Silverstein, MD, of the Holistic Wellness Center in New York City. Because sitting upright position and the sole of the feet pressing each other will launch blood flow to the brain. You just have to sit upright, put your palms together and press on, then hold your feet with your hands, take a breath and exhale. Watch your knees not to touch the mat.
- Cat Pose
This pose provides good benefits, namely to smooth the flow of blood and oxygen to the intimate organs. In doing this pose, fold your legs toward the chest then bend the back toward the front and position your hands on the knees. Hold for a few minutes, then bend your chest, breathe in and exhale slowly.
